Insights & Highlights

The Collective Voice of Mental Health

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Shared Perspectives

Thought Leadership & Media Highlights

The Integrative Psychotherapy Group collective brings a unified voice to the conversation on mental health. As clinicians and educators, they share insights that honor the depth of human emotion, the interconnectedness of social systems, and the healing potential that emerges through authentic therapeutic work.

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Featured Perspectives

Navigating Family Dynamics: Tips for a Mentally Healthy Holiday

Navigating Family Dynamics: Tips for a Mentally Healthy Holiday

December 17, 2024
Do Distraction Techniques for Anxiety Really Work?

Do Distraction Techniques for Anxiety Really Work?

December 4, 2024
From Burnout to Balance: Mastering the Skill of Setting Boundaries at Work

From Burnout to Balance: Mastering the Skill of Setting Boundaries at Work

December 2, 2024
Unraveling the Root Causes of Diminished Sexual Desire

Unraveling the Root Causes of Diminished Sexual Desire

November 18, 2024
Spotting Depression Early: Key Symptoms to Watch Out For

Spotting Depression Early: Key Symptoms to Watch Out For

November 11, 2024
Strategies for Overcoming Depression Without Medication

Strategies for Overcoming Depression Without Medication

September 24, 2024
Healing After Heartbreak: Navigating Divorce and Separation

Healing After Heartbreak: Navigating Divorce and Separation

September 8, 2024
Stress or Anxiety? Understanding the Difference

Stress or Anxiety? Understanding the Difference

August 25, 2024
Strategies for Healing from Hyper-Critical Parenting

Strategies for Healing from Hyper-Critical Parenting

August 15, 2024
What Is an Expectation Bias?

What Is an Expectation Bias?

July 21, 2024
Setting Boundaries: How Limits Can Aid in Emotional Balance

Setting Boundaries: How Limits Can Aid in Emotional Balance

July 8, 2024
Escaping the Trauma of Being Gaslighted Constantly

Escaping the Trauma of Being Gaslighted Constantly

June 17, 2024
Effective Ways to Combat Self-Criticism

Effective Ways to Combat Self-Criticism

June 3, 2024
How To Stay Calm During a Temper Tantrum and Help Your Child at The Same Time

How To Stay Calm During a Temper Tantrum and Help Your Child at The Same Time

May 18, 2024
Hyper-Independence: Is It a Trauma Response?

Hyper-Independence: Is It a Trauma Response?

May 3, 2024
Navigating Rejection Sensitive Dysphoria in Romantic Partnerships

Navigating Rejection Sensitive Dysphoria in Romantic Partnerships

May 1, 2024
Secure vs. Insecure: Understanding Different Attachment Styles

Secure vs. Insecure: Understanding Different Attachment Styles

April 1, 2024
7 Psychological Strategies to Motivate Employees Who Work from Home

7 Psychological Strategies to Motivate Employees Who Work from Home

March 14, 2024
How Does Homophobia Harm Relationships?

How Does Homophobia Harm Relationships?

March 6, 2024
Why It’s Important to Know Your Partner’s Love Language

Why It’s Important to Know Your Partner’s Love Language

March 1, 2024
How Common Myths About Love Create Unrealistic Expectations

How Common Myths About Love Create Unrealistic Expectations

February 29, 2024
Not Knowing Everything About Your Therapist Is a Good Thing—Here’s Why

Not Knowing Everything About Your Therapist Is a Good Thing—Here’s Why

February 29, 2024
What Is a Fantasy Bond and Is It Harmful?

What Is a Fantasy Bond and Is It Harmful?

February 29, 2024
How to Have an Honest Conversation with Your Partner If You Think They Are Making Parenting Mistakes

How to Have an Honest Conversation with Your Partner If You Think They Are Making Parenting Mistakes

February 26, 2024
4 Tips to Overcome Task Paralysis

4 Tips to Overcome Task Paralysis

February 26, 2024
What is the Difference Between Depression and Burnout?

What is the Difference Between Depression and Burnout?

February 21, 2024
Can Working from Home Lead to Depression?

Can Working from Home Lead to Depression?

February 21, 2024
Bad Dreams? Stress and Anxiety May Be the Cause

Bad Dreams? Stress and Anxiety May Be the Cause

February 21, 2024
Three Common Challenges Faced in Friendships with Wealth Disparities

Three Common Challenges Faced in Friendships with Wealth Disparities

February 21, 2024
Friendships, Codependency and How To Break the Toxic Cycle

Friendships, Codependency and How To Break the Toxic Cycle

February 19, 2024
Mourning Our Bygone Lives: How to Cope with Severe Changes

Mourning Our Bygone Lives: How to Cope with Severe Changes

February 18, 2024
What To Discuss Before Moving In Together

What To Discuss Before Moving In Together

February 10, 2024
Tips For Coping With An Emotionally Invalidating Partner Post date

Tips For Coping With An Emotionally Invalidating Partner Post date

February 10, 2024
Effective Ways to Boost Your Distress Tolerance

Effective Ways to Boost Your Distress Tolerance

January 28, 2024
Signs and Signals It Might Be Time to Seek Couples Counseling

Signs and Signals It Might Be Time to Seek Couples Counseling

January 18, 2024
From Financial Stress to Wellness: Steps Towards a Healthier Money Mindset

From Financial Stress to Wellness: Steps Towards a Healthier Money Mindset

January 4, 2024
Is Stress Ever Good for You?

Is Stress Ever Good for You?

December 18, 2023
How to Successfully Cope with a Difference in Libido as a Couple

How to Successfully Cope with a Difference in Libido as a Couple

November 21, 2023
Leor Ram Featured In BizBash: The Psychology of Corporate Gifting: A Deep Dive Into Swag Ahead of Giving Tuesday

Leor Ram Featured In BizBash: The Psychology of Corporate Gifting: A Deep Dive Into Swag Ahead of Giving Tuesday

November 16, 2023
Changing Careers Mid-Life: Tips for Success

Changing Careers Mid-Life: Tips for Success

November 9, 2023
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